My instructor told us our next rotation would involve burpees and planks. If any of you workout, you know that burpees are probably the absolute worst exercise ever created in the universe but quite effective. Today, however, he wanted us to do them on one leg. All of us looked at him like he had (clearly) lost his mind. He wanted us to do what? And this after punching and running, and box jumping, and lifting for almost an hour? But, we all got on our way doing our one-legged burpees. This exercise took quite a bit of balance and I knew immediately that I was more dominant on my left leg than right. That was not the first time that morning the word balance came to mind. Balancing on one leg while trying to jump up, back, and into push-up position only solidified my thoughts on the word. I have been thinking about balance for a while now. We talk a lot about finding balance in our lives giving our energy first to God, then our spouse, kids, work, etc. But, I had other thoughts about ...
A journey of life, faith, and their messy mingling